A structured approach to addressing challenges by brainstorming solutions, weighing their pros and cons, creating an action plan.
Reflect on the things, people, or experiences for which you feel thankful.
Identify and reflect on your personal strengths, skills and achievements. Celebrate your successes.
Identify why you procrastinate, recognize the negative thoughts that hold us back, and pinpoint the distractions we turn to instead
Understand patterns of thinking by capturing and examining our thoughts. Identify the situation, the emotions felt, the thoughts had, and the evidence that supports or contradicts these thoughts.
This worksheet helps us to challenge our automatic thoughts and beliefs, and to dispute them with evidence and alternative ways of thinking.
The SMART goals worksheet help us to set specific, measurable, achievable, relevant, and time-bound goals.
The DEAR MAN acronym provides a structured approach to help us communicate our needs and desires effectively, while maintaining self-respect and positive relationships with others.
This exercise helps us to test the reality of our assumptions. It is a way to test our beliefs and assumptions about a situation by changing our behavior and observing the results.
