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Problem solving

This worksheet helps us with a step-by-step process to identify problems, break them down into manageable components, generate practical and effective solutions, and make informed decisions.

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Gratitude

This worksheet helps us explore gratitude through structured questions, prompting reflection on what we're thankful for, why it matters, and who plays significant roles in our lives. Foster a deeper sense of appreciation and enhance your overall well-being with focused introspection.

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Strengths and accomplishments

This worksheet helps us recognize our strengths and accomplishments. It guides us to identify our personal strengths, reflect on our past accomplishments, and recognize the positive qualities we possess. We'll also consider the people who have supported us and the positive feedback we've received.

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Identifying Procrastination

This worksheet helps us understand why we procrastinate. It guides us to identify the task we're avoiding, recognize the negative thoughts that hold us back, and find the distractions we turn to instead. Understanding these patterns can help us break the cycle and take action.

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Thought record

This worksheet helps us capture and examine our thoughts. It guides us to identify the situation, the emotions we felt, the thoughts we had, and the evidence that supports or contradicts these thoughts. Understanding these patterns can help us challenge and change our thinking.

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ABCD method

This worksheet helps us to challenge our automatic thoughts and beliefs, and to dispute them with evidence and alternative ways of thinking.

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SMART Goals

The SMART goals worksheet help us to set specific, measurable, achievable, relevant, and time-bound goals.

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DEAR MAN

The DEAR MAN acronym provides a structured approach to help us communicate our needs and desires effectively, while maintaining self-respect and positive relationships with others.

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Behavioral Experiment

This exercise helps us to test the reality of our assumptions. It is a way to test our beliefs and assumptions about a situation by changing our behavior and observing the results.

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Check the facts

This worksheet helps us to challenge our automatic thoughts and beliefs, and to dispute them with evidence and alternative ways of thinking.