Latest updates
We’re hard at work making improvements! From new worksheets and exercises to general improvements.
Check out what we’ve been working on!
last year
Check the facts
- Added the Check the Facts worksheet. You can find the interactive worksheet here.
last year
Behavioral Experiment
- Added the Behavioral Experiment worksheet. You can find the interactive worksheet here.
2 years ago
Emoji mood check 😡 😢 😐 🙂 😄
- Added an emoji mood check before and after a worksheet for a bit of fun.
2 years ago
This Updates page 😄
- Created this "Updates" page to list new worksheets and new functionality.
2 years ago
Thought record
- Added the Thought Record worksheet. You can find the interactive worksheet here.
2 years ago
Basic print functionality
- Added the ability to print worksheets via the "print" button.
2 years ago
Identifying procrastination cycle
- Added the Identifying Procrastination Cycle worksheet. You can find the interactive worksheet here.
2 years ago
Strengths & Accomplishments
- Added the Strengths & Accomplishments worksheet. You can find the interactive worksheet here.
2 years ago
Problem solving
- Added the Problem solving in DBT worksheet. You can find the interactive worksheet here.