Thought record

Illustration of person solving a problem

This worksheet helps us capture and examine our thoughts. It guides us to identify the situation, the emotions we felt, the thoughts we had, and the evidence that supports or contradicts these thoughts. Understanding these patterns can help us challenge and change our thinking.

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Thought record

This worksheet helps us capture and examine our thoughts. It guides us to identify the situation, the emotions we felt, the thoughts we had, and the evidence that supports or contradicts these thoughts. Understanding these patterns can help us challenge and change our thinking.

Half way there! person illustration

How are you feeling?

What is the situation or event?How did this make you feel?What thoughts went through your mind?

What evidence supports these thoughts?

What evidence contradicts these thoughts?

What is a more balanced or realistic way to think about this situation?How do you feel now?

How are you feeling?