ABCD method

This worksheet helps us to challenge our automatic thoughts and beliefs, and to dispute them with evidence and alternative ways of thinking.

This worksheet helps us to challenge our automatic thoughts and beliefs, and to dispute them with evidence and alternative ways of thinking.

Half way there! person illustration

How are you feeling?

Activating Event

What happened that is triggering the negative thoughts?

What am I believe about this situation?

What am I feeling?

How am I behaving?

What evidence supports my beliefs?

What evidence contradicts my beliefs?

⭐ Dispute your thoughts ⭐

Take a moment to think about the unhelpful thoughts and assumptions. Are they true? Are they helpful? How can you challenge them?

Is there an alternative way of thinking that is more accurate and helpful?

How are you feeling?