DEAR MAN

Illustration of person solving a problem

The DEAR MAN acronym provides a structured approach to help us communicate our needs and desires effectively, while maintaining self-respect and positive relationships with others.

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DEAR MAN

The DEAR MAN acronym provides a structured approach to help us communicate our needs and desires effectively, while maintaining self-respect and positive relationships with others.

Half way there! person illustration

How are you feeling?

Describe

Describe the situation in a clear and factual way.

Express

Using "I" statements, express your feelings and opinions about the situation.

Assert

Assert what you need clearly.

Reinforce

How can you reinforce the positive outcomes that would come from meeting your request?

Mindful

Stay focused. What could distract you from your goal?

Appear Confident

Describe your body language and tone of voice. How can you appear confident?

Negotiate

What are some compromises you can make?

How are you feeling?