Check the facts

Illustration of person solving a problem

Check the facts

Half way there! person illustration

How are you feeling?

What emotion do I want to change?What event is triggering this this emotion? Describe in detail using facts only.What do I believe about the event? What thoughts, assumptions and/or interpretations do I have?List other possible interpretations of the eventAm I assuming a threat? What is the threat and how likely is it to happen?List some other possible outcomesWrite a revised interpretation of the event based on the factsWhat could be the worst possible outcome?What are some ways I could cope if the worst possible outcome happened?Does my emotion and its intensity fit the facts?

How are you feeling?